Use the "devil's hand and Buddha's heart" As a long-time martial artist, I have come across the phrase "Kisshu busshin" or "devil's hand...

Have you ever had a moment in your life that was really frustrating or painful? In our daily lives, we are exposed to a variety of good...

In most respects the human body is not particularly impressive in terms of generating power, but the hips and legs are a notable...

The Law of Harmony in Tai Chi is based on the concept of Yin and Yang, which are two opposing but complementary forces. When practicing...

Martial arts and tai chi are great physical activities that have many advantages. Don't let injuries and overtraining derail you from...

Zhan Zhuang is a Chinese term that translates to "standing like a tree" or "standing post." It refers to a type of qigong (a practice...

There are several ways in which the principles of Tai Chi and mindfulness can be applied in a business setting: Mindfulness: Practicing...

Tai chi is a traditional Chinese martial art that is known for its slow, graceful movements and focuses on balance and coordination....

Numerous individuals think they are "too young" or "too elderly" to practice Tai Chi.. But it is because training in the "contemporary"...

tai chi for self-defense Learning tai chi for self-defense can be a rewarding and empowering experience. Tai chi is a traditional...

Xing I is a Chinese martial art that is known for its fast, powerful movements and emphasis on strikes and kicks. It is characterized by...

Tai chi is a traditional Chinese martial art that is known for its slow, graceful movements and focuses on balance and coordination....

Many modern individuals incorrectly think that comfort is the secret to happiness. However, although people are more comfortable than...

The return ("ROI")on surprise and heavier-than-expected strikes is enormous -both psychological & physical.

Developing a stronger connection with the ground can be practiced... ..let your body relax as if hanging on a clothes hanger.

Keeping your hands up" is not a rule; instead, it refers to a particular style choice based on several factors.